Part 3 Sustain is all about sustaining your efforts by avoiding over-exertion, recharging yourself and make sure your values are aligned with your daily efforts.
A practical, chapter-by-chapter summary of Ali Abdaal's Feel-Good Productivity, covering the complete Energise, Unblock and Sustain framework.
Uncertainty kills motivation faster than fear. Ask yourself why you're doing something, what you need to do and when you'll do it to boost your chances of actually doing it.
Starting a task is much more daunting than the task itself. Take a small step, do it for 2 min. Even if you can't, it's okay. Start again.
How to identify, reduce and overcome fear that deters us from pursuing what we want